Women-only CrossFit Beginners
The women pictured below are not afraid of trying something new or sweating it out during an awesome CrossFit workout.
The first ever Women-only class kicked off with a great start. We are 3 classes into the 12-class program and have 9 more to go! These women are already feeling the benefits (and pain) from the variety of training.
Women-only On-ramp class of July 2009
From left to right: Coach Lidia, Laura, Amy and Susannah
