TaTa to Treadmills
The “Class of July 2009″ Women’s-Only class has been a fabulous addition to CrossFit Coastal’s program offerings. It gave some Wilmington Women the opportunity to get a taste of CrossFit training by learning the methods at the pace of what we like to call “an on-ramp to the fitness highway.”
These women are now close to being fully accelerated. They didn’t think they’d be doing rope climb modifications when they first started – but look at them now!
We begin our August on-ramp program on Monday the 3rd of August. If you know anyone who is interested – please
have them call me, Thera Storm at 910-547-7744
- Susannah and Laura rockin the rope
