Second Women’s Only Class kicks off on Monday August 17th!
Our second CrossFit Women’s Beginner’s program is starting in a week!
Our first class was a huge success and our ladies saw awesome results and all decided to continue their training @ CrossFit Coastal.
The new start date is August 17th.
To be a part of the next wave of beginner athletes – please call me or Lidia to set up a consult appointment.
Can’t wait!
TStorm
Women’s Foundations is a basic class that teaches you the fundamental exercises of CrossFit. It’s particularly designed to be an on-ramp for anyone who’s (understandably) a little nervous about diving right into our regular classes!
We will spend time reviewing the basic exercises, and getting you good and comfortable with the movements you’ll use most as you progress with your CrossFit training.
Perfect for beginners, veterans who want to review the basics, and all those of you who want to get off the couch but don’t know where to start!
This program will get you in the best shape of your life and help you reach your goals all while being encouraged by a committed group of women!
Check out one of our latest success stories by clicking here.
The next class begins Monday, August 17th. This program is designed for women of all levels of fitness, experience, and age.
Email Thera@CrossFitCoastal.com to sign up or ask for more information!
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Call her directly at (910) 547-7744 to set up an interview!
